The ketogenic (keto) diet focuses on high-fat, moderate-protein, and very low-carbohydrate intake to induce ketosis.
Include sources like avocados, olive oil, nuts, and seeds for essential fatty acids and satiety.
Opt for lean cuts of meat, poultry, and fatty fish to meet protein needs without excessive fat intake.
Load up on leafy greens, broccoli, cauliflower, and bell peppers for fiber and micronutrients with minimal carbs.
Berries such as strawberries, raspberries, and blackberries are lower in carbs and high in antioxidants.
Eliminate sugary foods, grains, and starchy vegetables like potatoes to maintain ketosis.
Drink plenty of water to support metabolism and prevent dehydration, a common side effect of keto.
Track your intake of fats, proteins, and carbs to maintain ketosis and achieve weight loss goals.