Start with a base of mixed greens like spinach, arugula, and romaine for a variety of textures and nutrients.
Incorporate grilled chicken, shrimp, tofu, or chickpeas to add protein without excess calories.
Include a rainbow of vegetables such as cherry tomatoes, cucumbers, bell peppers, and carrots for added vitamins and crunch.
Add quinoa, bulgur, or farro for fiber and to create a more filling salad.
Enhance flavor with seasonal fruits like berries, peaches, or watermelon for a sweet and refreshing twist.
Include avocado slices, nuts, or seeds for heart-healthy fats and added texture.
Opt for vinaigrettes made with olive oil and citrus juices or yogurt-based dressings for a creamy option with fewer calories.
Use fresh herbs like basil, cilantro, or mint, and spices like cumin or paprika to elevate flavors without extra calories.