Opt for unsweetened almond milk, coconut water, or plain Greek yogurt as a low-calorie and nutritious liquid base.
Add a generous handful of spinach, kale, or mixed greens to boost fiber and nutrient content without adding many calories.
Incorporate protein sources like plain Greek yogurt, protein powder, or silken tofu to promote satiety and muscle repair.
Avoid excessive sugars by sweetening your smoothie with natural sources like berries, half a banana, or a touch of honey or agave syrup.
Include a small amount of healthy fats such as avocado, chia seeds, or a spoonful of almond butter for sustained energy and a creamy texture.