Start with a cauliflower mash base instead of potatoes to reduce carbohydrates and calories while boosting vegetable intake.
Incorporate Greek yogurt for added creaminess and protein, enhancing texture without the need for excessive butter or cream.
Flavor your mashed potatoes with garlic, fresh herbs like rosemary or thyme, and a splash of olive oil for a burst of Mediterranean flavor.
Blend sweet potatoes into your mash for added vitamins, fiber, and natural sweetness, perfect for a nutritious twist.
Add nutritional yeast for a cheesy flavor without the calories and fat of traditional cheese, while boosting vitamin B content.
Mix in sautéed or roasted vegetables like spinach, kale, or bell peppers to increase fiber and nutrient density.
Top your mashed potatoes with chopped fresh parsley, chives, or green onions for a vibrant finish and added nutrients.
Drizzle extra virgin olive oil over your mashed potatoes for healthy fats and a rich, savory flavor profile.