Fresh herbs like parsley, chives, or rosemary add flavor and aroma without the need for excessive butter or salt.
Buttermilk adds tanginess and creaminess with fewer calories compared to whole milk or cream.
Switching to sweet potatoes increases fiber and vitamins while reducing the glycemic index compared to regular potatoes.
Replacing butter with heart-healthy olive oil reduces saturated fats while still achieving a smooth texture.
Using plant-based milk like almond or soy milk and vegan butter substitutes keeps mashed potatoes dairy-free and lower in saturated fats.
Adding a small amount of Parmesan cheese provides flavor without overwhelming the dish with extra calories.
Reducing salt and using herbs, spices, or lemon juice for flavoring helps lower sodium intake without sacrificing taste.
Cauliflower mashed potatoes are a low-carb, low-calorie alternative that mimics the creamy texture of traditional mashed potatoes without the extra starch.