Ensuring a proper balance of carbohydrates, proteins, and fats is crucial for sustained energy and muscle maintenance during weight loss.
Incorporate lean meats, fish, eggs, and plant-based proteins to boost metabolism and maintain muscle mass while losing fat.
Include plenty of vegetables, fruits, whole grains, and legumes to promote satiety, improve digestion, and regulate blood sugar levels.
Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil to support metabolism and hormone production.
Drinking enough water throughout the day helps to control hunger, supports metabolism, and improves overall health.
Practicing portion control ensures you consume the right amount of calories for weight loss without overeating.
Choose foods with a low glycemic index to keep blood sugar levels stable and reduce cravings for unhealthy snacks.
Eating regular, balanced meals and snacks prevents overeating and helps maintain a steady energy level.