Start with a high-quality protein powder like whey, pea, or soy protein to boost muscle repair and satiety.
Incorporate plain Greek yogurt for an extra protein punch and creamy texture.
Add a handful of mixed berries such as strawberries, blueberries, and raspberries for antioxidants and natural sweetness.
Toss in a handful of fresh spinach for added vitamins, minerals, and fiber without altering the flavor.
Include a tablespoon of chia seeds or flaxseeds to provide omega-3 fatty acids and help keep you full longer.
Use unsweetened almond milk or coconut water to keep the smoothie light and refreshing.
Add half a ripe banana or a few dates for natural sweetness and additional nutrients.