Keto is a low-carbohydrate, high-fat diet that shifts the body into ketosis, where it burns fat for fuel instead of carbohydrates.
Includes weight loss, improved blood sugar control, enhanced mental clarity, and increased energy levels.
Includes avocados, meats, fatty fish, eggs, nuts, seeds, low-carb vegetables, and healthy oils.
Sugar, grains, fruit (except berries in moderation), starchy vegetables, and most processed foods.
Consult a healthcare professional before starting, especially if you have diabetes or other health conditions.
Plan meals around high-fat, moderate-protein, and low-carb foods. Use keto-friendly recipes for variety.
Initial "keto flu" symptoms may occur, such as fatigue, headache, and irritability. These usually subside within a week.
Adapt keto to fit your lifestyle for long-term success, focusing on nutrient-dense foods and balanced macros.