Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, supporting weight management and overall health.
Protein boosts metabolism, reduces appetite, and aids in muscle repair and growth, crucial for weight loss and maintaining lean muscle mass.
Omega-3s reduce inflammation, support heart health, and may aid in weight loss by promoting fat burning and reducing appetite.
Antioxidants like vitamins C and E protect cells from damage, boost immunity, and can aid in weight loss by reducing oxidative stress.
Calcium supports bone health and may aid in weight loss by promoting fat breakdown and regulating metabolism.
Iron supports oxygen transport and energy production, essential for overall health and vitality during weight loss efforts.
Vitamin D regulates calcium absorption, supports immune function, and may aid in weight loss by influencing appetite and metabolism.
Potassium regulates fluid balance, supports muscle function, and helps maintain healthy blood pressure during weight loss.